Side Pannel
Low-Fat Garden Pizza
Low-Fat Garden Pizza
- Recipe Submitted by ADMIN on 09/26/2007
Category: Stews, Vegetables, Main Dish
Ingredients List
- 1 pk Pizza crust mix
- 2 c Mushrooms -- sliced
- 1 1/2 c Carrot -- shredded
- 1 c Zucchini -- finely sliced
- 1/2 c Onion -- chopped
- 1 tb Vegetable oil
- 8 oz Tomato sauce
- 1/2 ts Garlic
- 1/2 ts Fennel
- 1 ts Basil
- 1 ts Oregano
- 1 ts Brown sugar
- 1 c Part-skim mozzarella cheese
- 1/2 c Parmesan cheese
Directions
Pre-heat oven to 425 degrees. Spray a 14 inch pizza crisper pan with
nonstick cooking spray. Press prepared crush onto pan and bake for 14 to
16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil
over medium heat for 3 minutes. When crust in prebaked, sprinkle with
vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.
Remove from oven; cool for 3 minutes before baking. NUTRIENTS PER SERVING:
248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT
nonstick cooking spray. Press prepared crush onto pan and bake for 14 to
16 minutes. Meanwhile saute mushrooms, carrots, zucchini and onion in oil
over medium heat for 3 minutes. When crust in prebaked, sprinkle with
vegetables, sauce, seasonings, sugar and cheeses. Bake for 15 more minutes.
Remove from oven; cool for 3 minutes before baking. NUTRIENTS PER SERVING:
248 CALORIES 52% CARBOHYDRATE 19% PROTEIN 29% FAT
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