• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Low-Fat Hollandaise Sauce

  • Recipe Submitted by on

Category: Sauces

 Ingredients List

  • 1 1/2 tb Cornstarch
  • 1/2 ts Dry mustard
  • 2/3 c 1% low-fat milk
  • 2 tb Frozen egg substitute,
  • -thawed
  • 2 1/2 tb Fresh lemon juice
  • 2 ts Margarine
  • 1/8 ts Salt


Combine cornstarch and mustard in a 2-cup glass measure. Gradually add milk
and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute;
stir well.

Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring
every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire
whisk. Yield: 1 cup (serving size: 1 tablespoon).

Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g
Carbohydrate; 7mg Cholesterol; 499mg Sodium

Serving Ideas : Serve over Micro-Steamed Asparagus.

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