Side Pannel
Low-Fat Hollandaise Sauce
Ingredients List
- 1 1/2 tb Cornstarch
- 1/2 ts Dry mustard
- 2/3 c 1% low-fat milk
- 2 tb Frozen egg substitute,
- -thawed
- 2 1/2 tb Fresh lemon juice
- 2 ts Margarine
- 1/8 ts Salt
Directions
Combine cornstarch and mustard in a 2-cup glass measure. Gradually add milk
and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute;
stir well.
Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring
every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire
whisk. Yield: 1 cup (serving size: 1 tablespoon).
Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g
Carbohydrate; 7mg Cholesterol; 499mg Sodium
Serving Ideas : Serve over Micro-Steamed Asparagus.
and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute;
stir well.
Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring
every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire
whisk. Yield: 1 cup (serving size: 1 tablespoon).
Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g
Carbohydrate; 7mg Cholesterol; 499mg Sodium
Serving Ideas : Serve over Micro-Steamed Asparagus.
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