• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Low-Fat Lentil Chili

  • Recipe Submitted by on

Category: Chili, Pork, Mexican, Beans

 Ingredients List

  • ------------------------------PHILLY.INQUIRER------------------------------
  • 8 oz PORK; lean, boneless or
  • - GROUND TURKEY
  • 1 c - WATER
  • 2 ts CHILI POWDER
  • 16 oz TOMATOES; CUT UP
  • 1 ts SUGAR
  • 3 CELERY; STALKS, SLICED
  • 1/4 ts GARLIC POWDER
  • 1 md ONION; CHOPPED
  • 1/4 ts CUMIN; GROUND
  • 1 c LENTILS
  • 3/4 c SPICY TOMATO JUICE

 Directions

TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.


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