Side Pannel
Low-Fat Lentil Chili
Low-Fat Lentil Chili
- Recipe Submitted by ADMIN on 09/26/2007
Category: Chili, Pork, Mexican, Beans
Ingredients List
- ------------------------------PHILLY.INQUIRER------------------------------
- 8 oz PORK; lean, boneless or
- - GROUND TURKEY
- 1 c - WATER
- 2 ts CHILI POWDER
- 16 oz TOMATOES; CUT UP
- 1 ts SUGAR
- 3 CELERY; STALKS, SLICED
- 1/4 ts GARLIC POWDER
- 1 md ONION; CHOPPED
- 1/4 ts CUMIN; GROUND
- 1 c LENTILS
- 3/4 c SPICY TOMATO JUICE
Directions
TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK SAUCEPAN
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN MEAT QUICKLY A
STIR IN UNDRAINED TOMATOES,CELERY,ONIONS LENTILS,WATER,TOMATOJUICE,CHILI
POWDER,SUGAR,GARLIC,AND CUMIN.BRING MIXTURE TO A BOIL;REDUCE HEAT.COVER AN
SIMMER FOR ABOUT ONE HOUR OR UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
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