• Prep Time:
  • Cooking Time:
  • Serves: 12 Side-dish

Low Fat Pasta Salad

  • Recipe Submitted by on

Category: Cheese, Pasta, Low Fat

 Ingredients List

  • 2 c Rotini (corkscrew) pasta
  • 1 1/2 c Reduced-fat Monterey Jack
  • -cheese, cubed (6 ounces)
  • 1 c Celery, thinly sliced
  • 1 c Sweet green peppers
  • -cut into 1/2-inch pieces
  • 1 c Radishes, thinly sliced
  • 1/4 c Sliced green onions
  • 3/4 c Frozen orange juice concen.
  • -thawed
  • 1/2 c Fat-free mayonnaise dressing
  • 1/2 c Plain fat-free yogurt
  • 1/4 ts Ground black pepper
  • 4 Oranges, peeled,sectioned
  • & seeded


Source: Florida Citrus Growers Ad

Cook pasta according to package directions. Drain. Rinse with cold water
and drain again.

For dressing, in a small bowl stir together thawed concentrate, mayonnaise,
yogurt and black pepper. Pour dressing over pasta mixture. Add orange
sections. Toss gently to coat.

Cover and chill for 4-24 hours.

Makes 12 side-dish servings.

Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g
sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium

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