Side Pannel
Low Fat Pasta Salad
Low Fat Pasta Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cheese, Pasta, Low Fat
Ingredients List
- 2 c Rotini (corkscrew) pasta
- 1 1/2 c Reduced-fat Monterey Jack
- -cheese, cubed (6 ounces)
- 1 c Celery, thinly sliced
- 1 c Sweet green peppers
- -cut into 1/2-inch pieces
- 1 c Radishes, thinly sliced
- 1/4 c Sliced green onions
- 3/4 c Frozen orange juice concen.
- -thawed
- 1/2 c Fat-free mayonnaise dressing
- 1/2 c Plain fat-free yogurt
- 1/4 ts Ground black pepper
- 4 Oranges, peeled,sectioned
- & seeded
Directions
Source: Florida Citrus Growers Ad
Cook pasta according to package directions. Drain. Rinse with cold water
and drain again.
For dressing, in a small bowl stir together thawed concentrate, mayonnaise,
yogurt and black pepper. Pour dressing over pasta mixture. Add orange
sections. Toss gently to coat.
Cover and chill for 4-24 hours.
Makes 12 side-dish servings.
Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g
sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium
Cook pasta according to package directions. Drain. Rinse with cold water
and drain again.
For dressing, in a small bowl stir together thawed concentrate, mayonnaise,
yogurt and black pepper. Pour dressing over pasta mixture. Add orange
sections. Toss gently to coat.
Cover and chill for 4-24 hours.
Makes 12 side-dish servings.
Nutrition facts per serving: 153 cal.,7g pro., 24 g.carbo.,3g total fat (2g
sat.fat), 10 mg cholesterol,1 g dietary fiber, 232 mg sodium
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