Side Pannel
Low-Fat Pepper Steak From Carol Creel
Low-Fat Pepper Steak From Carol Creel
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat, Low Calorie
Ingredients List
- Cooking spray
- 3 lb Boneless top round steak
- Thinly sliced
- 1 1/2 lg Bell pepper thinly sliced
- 2/3 c Water
- 1 ts Beef boullion
- 2 tb Teriyaki sauce
- 1 md Garlic clove
- 1 tb Plus 1 t cornstarch
- 1 1/2 md Tomato thinly sliced
- 2 c Hot cooked rice
- 1 md Onion, thinly sliced
Directions
Spray skillet with cooking spray. Saute beef and remove. Saute onion
and garlic in skillet until tender. Add pepper and a small amount of
water to onion and garlic; cover and cook on low until tender. Sprin-
kle with boullion granules and add teriyaki sauce and 2/3 c water.
In a measuring cup, make a paste with the 1/4 cup hot water and corn
starch. Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender. Serve over hot cooked rice.
and garlic in skillet until tender. Add pepper and a small amount of
water to onion and garlic; cover and cook on low until tender. Sprin-
kle with boullion granules and add teriyaki sauce and 2/3 c water.
In a measuring cup, make a paste with the 1/4 cup hot water and corn
starch. Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender. Serve over hot cooked rice.
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