• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Low-Fat Pineapple Yam Bake

  • Recipe Submitted by on

Category: Holiday, Vegetables, Fruit, Low Fat

 Ingredients List

  • 3 Medium yams; about 1 1/2 lb
  • -sliced 1 inch thick
  • 3/4 c Crushed pineapple;juice pack
  • -drained
  • 4 tb Pure maple syrup
  • 2 Egg whites


Cook yams in boiling water for 25-35 minutes or until very soft and tender.
Drain and mash thoroughly until consistency is smooth. Preheat oven to 400~
Mix drained pineapple and 3 tablespoons syrup into mashed yams. Spoon into
a 9 inch round or 8 inch square non-stick baking pan. Beat egg whites to
soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread
with a spatula, using a swirling motion, on top of yam mixture. Bake at
400~ for 8 to 10 minutes, or until top is golden Calories: 176 Fat: 1%!!

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