• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Low-Fat Plum Ginger Chicken Salad

  • Recipe Submitted by on

Category: Rice, Low Fat

 Ingredients List

  • 4 oz Long-Grain Rice; Note 1
  • 2 c Skinless Boneless Chicken
  • -Breast Cubes; Cooked
  • 1/2 c Sliced Green Onions
  • 4 Plums; Sliced
  • 2 tb Vegetable Oil
  • 2 tb Lemon Juice
  • 1 tb Soy Sauce
  • 1/2 ts Ground Ginger


Note 1: 4-to 6-ounce package long grain and wild rice mix

Prepare rice mix as directed; cool to room temperature. Combine rice,
chicken, green onions and sliced plums in large mixing bowl. To prepare
dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice
mixture and toss lightly. Chill until served.

Makes 6 servings.

Calories.....226.....Fat.....7 g.....Fiber......2 g.

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