Side Pannel
Low-Fat Plum Ginger Chicken Salad
Low-Fat Plum Ginger Chicken Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Rice, Low Fat
Ingredients List
- 4 oz Long-Grain Rice; Note 1
- 2 c Skinless Boneless Chicken
- -Breast Cubes; Cooked
- 1/2 c Sliced Green Onions
- 4 Plums; Sliced
- 2 tb Vegetable Oil
- 2 tb Lemon Juice
- 1 tb Soy Sauce
- 1/2 ts Ground Ginger
Directions
Note 1: 4-to 6-ounce package long grain and wild rice mix
Prepare rice mix as directed; cool to room temperature. Combine rice,
chicken, green onions and sliced plums in large mixing bowl. To prepare
dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice
mixture and toss lightly. Chill until served.
Makes 6 servings.
Calories.....226.....Fat.....7 g.....Fiber......2 g.
Prepare rice mix as directed; cool to room temperature. Combine rice,
chicken, green onions and sliced plums in large mixing bowl. To prepare
dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice
mixture and toss lightly. Chill until served.
Makes 6 servings.
Calories.....226.....Fat.....7 g.....Fiber......2 g.
Tweet