• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Low Fat Pork Fried Rice

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 2 c Uncooked converted white
  • -rice
  • 2 lg Eggs
  • Whites from 2 large eggs
  • 8 oz Boneless pork loin--fat
  • -removed; 1/2 inch strips
  • 8 oz White mushrooms ( 3 cups);
  • -sliced
  • 6 Scallions white and green
  • -parts separated; chopped
  • 2 c (10 ounces) frozen green
  • -peas; thawed
  • 1 cn (8 ounce) sliced water
  • -chestnuts; drained
  • 1/2 c Bottled stir-fry sauce


Cook rice as directed on package, let cool. Meanwhile whisk eggs and egg
whites in a small bowl until frothy. Coat a large nonstick skillet with
nonstick cooking spray. Place over very low heat add eggs, cover and cook 8
minutes or until almost set but not browned. Turn pancake over using a
broad spatula and cook 2 minutes longer or until cooked through. Remove to
a cutting board, cool, then cut in strips. Cool skillet, spray again and
place over medium-high heat. Add pork and stir 3 to 4 minutes until no
longer pink. Remove from pan. Add mushrooms and white parts of scallions.
Cook, stirring often, 4 minutes or until mushrooms release their liquid and
are tender. Stir in rice, egg strips,pork and remaining ingredients. Cook 5
minutes or until heated through.

NOTES : 398 calories per serving with 4 grams fat...

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