Side Pannel
Low Fat Pork Fried Rice
Ingredients List
- 2 c Uncooked converted white
- -rice
- 2 lg Eggs
- Whites from 2 large eggs
- 8 oz Boneless pork loin--fat
- -removed; 1/2 inch strips
- 8 oz White mushrooms ( 3 cups);
- -sliced
- 6 Scallions white and green
- -parts separated; chopped
- 2 c (10 ounces) frozen green
- -peas; thawed
- 1 cn (8 ounce) sliced water
- -chestnuts; drained
- 1/2 c Bottled stir-fry sauce
Directions
Cook rice as directed on package, let cool. Meanwhile whisk eggs and egg
whites in a small bowl until frothy. Coat a large nonstick skillet with
nonstick cooking spray. Place over very low heat add eggs, cover and cook 8
minutes or until almost set but not browned. Turn pancake over using a
broad spatula and cook 2 minutes longer or until cooked through. Remove to
a cutting board, cool, then cut in strips. Cool skillet, spray again and
place over medium-high heat. Add pork and stir 3 to 4 minutes until no
longer pink. Remove from pan. Add mushrooms and white parts of scallions.
Cook, stirring often, 4 minutes or until mushrooms release their liquid and
are tender. Stir in rice, egg strips,pork and remaining ingredients. Cook 5
minutes or until heated through.
NOTES : 398 calories per serving with 4 grams fat...
whites in a small bowl until frothy. Coat a large nonstick skillet with
nonstick cooking spray. Place over very low heat add eggs, cover and cook 8
minutes or until almost set but not browned. Turn pancake over using a
broad spatula and cook 2 minutes longer or until cooked through. Remove to
a cutting board, cool, then cut in strips. Cool skillet, spray again and
place over medium-high heat. Add pork and stir 3 to 4 minutes until no
longer pink. Remove from pan. Add mushrooms and white parts of scallions.
Cook, stirring often, 4 minutes or until mushrooms release their liquid and
are tender. Stir in rice, egg strips,pork and remaining ingredients. Cook 5
minutes or until heated through.
NOTES : 398 calories per serving with 4 grams fat...
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