Side Pannel
Low-Fat Potato Leek Soup
Low-Fat Potato Leek Soup
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Soups
Ingredients List
- 4 lg Idaho potatoes -- peeled
- Cut in small chunks
- 2 Leeks -- chopped
- 1 Carrot -- chopped
- To
- 1 qt Water
- 1/4 c Margarine
- 1/4 c All-purpose flour
- pn Paprika
- Taste
Directions
Slowly boil potatoes, leeks, carrot, and pepper to taste in 1 qt. water for
45 minutes. Melt margarine in skillet over low heat. Add flour and stir
until browned but not burned, about 3 to 5 minutes. Remove from heat and
gradually whisk in 1 cup soup liquid. Return flour mixture to soup and
season with paprika. Bring to a boil and serve hot. Source: Eat Smart for a
Healthy Heart by Dr. Denton Cooley Nutritional Info: 24 gm carbo, 3 g
protein, 8 g total fat, 1 g saturated fat, cholesterol 0 mg, sod. 12 mg.,
potassium 535 mg., 1 g fiber
45 minutes. Melt margarine in skillet over low heat. Add flour and stir
until browned but not burned, about 3 to 5 minutes. Remove from heat and
gradually whisk in 1 cup soup liquid. Return flour mixture to soup and
season with paprika. Bring to a boil and serve hot. Source: Eat Smart for a
Healthy Heart by Dr. Denton Cooley Nutritional Info: 24 gm carbo, 3 g
protein, 8 g total fat, 1 g saturated fat, cholesterol 0 mg, sod. 12 mg.,
potassium 535 mg., 1 g fiber
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