• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Low-Fat Pumpkin Flan (Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1/2 c Sugar
  • 1/8 ts Cloves
  • 1/8 ts Ginger
  • 1 ts Cinnamon
  • 12 oz Evaporated skim milk
  • 1 Jumbo egg
  • 5 Jumbo egg whites
  • 1/4 c Brown Sugar Twin
  • 1 1/2 c Pumpkin -- cooked & mashed


Preheat to 300. Place sugar in sm saucepan & cook over med-low heat,
stirring constantly. After 5 min, sugar will begin to carmelize, turning
golden & liquid. Stir constantly till all sugar is melted & golden.
Quickly pour sugar into 9" round cake or pie pan, tipping pan till sugar
coats entire bottom. Sugar hardens in 20 sec, but remains very hot. Do Not
Touch. In med bowl, mix cloves, ginger & cinnamon. Add evap milk, egg, egg
whites & brn sugar substitute & mix with electric mixer on slow till sugar
sub dissolves. Add pumpkin, beating at low speed till smooth. Pour pumpkin
mix into pan with carmelized sugar. Place pan in larger, shallow pan. Fill
larger pan with hot water to depth of 1". Place in preheated oven & bake
till knife inseted near center comes out clean, 1 hr. Remove pan from oven
& water, let cool. Cover & chill at least 3 hrs. To serve, loosed edges
with spatula. Place larger serivng dish on top of pan. Quickly invert flan
onto plate. Any sauce remaining on bottom of pan should be pour on toop.
10 small servings, 8 medium. Posted on Prodigy by Kim Clegg. From: NYPR38A
Lori Evans


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