• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Low-Fat Pumpkin Pie

  • Recipe Submitted by on

Category: Desserts, Pies, Low Fat

 Ingredients List

  • 1 1/2 c Pumpkin, canned
  • 3/4 c Sugar, dark brown, packed
  • 1/4 c Sugar, granulated
  • 1/4 ts Salt
  • 2 c Milk, evaporated, nonfat
  • 1 Egg substitute,
  • Equivalent
  • 1 ts Cinnamon, ground
  • 1/2 ts Ginger, ground
  • 1/2 ts Nutmeg, ground
  • - to 4 eggs
  • 2 tb Butter, melted
  • 1 Pie shell, unbaked,
  • 9-inch


Combine pumpkin, sugars, cinnamon, ginger, nutmeg and salt in large bowl
and beat until well blended.

Add evaporated milk, egg substitute and butter and stir to combine. Pour
enough filling into prepared pie shell to fill. Pour remaining filling into
2 to 3 custard cups to bake along with pie.

Bake pie and filled cups at 425 degrees for 10 minutes. Reduce heat to
350 degrees and bake 35 to 40 minutes longer or until wood pick inserted
into center comes out clean. Custard cups should be baked until set. Cool
to room temperature and serve, or cover and chill before serving.

Each of 10 servings contains about: 318 calories; 239 mg sodium; 8 mg~
cholesterol; 13 grams fat; 43 grams carbohydrates; 8 grams protein.

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