• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Low-Fat Seafood Stew

  • Recipe Submitted by on

Category: Seafood, Low Fat, Low Calorie, Main Dish, Stews

 Ingredients List

  • 1 CLOVE GARLIC
  • 1/2 ts THYME,BASIL.OR OREGANO
  • 1/2 MEDIUM ONION CHOPPED
  • 1/4 lb COD OR OTHER WHITE FLESHED
  • FIRM FISH CUT 1" CUBES
  • 2 1/2 c CANNED TOMATOES
  • CHOPPED WITH LIQUID
  • 1/4 lb SCALLOPS 1" PIECES
  • 1 WHOLE BAY LEAF
  • 1/4 lb RAW SHRIMP CLEANED
  • 1 pn CAYENNE PEPPER
  • SALT AND PEPPER TO TASTE.
  • 1/8 ts FENNEL SEED OPTIONAL

 Directions

Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.

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