Side Pannel
Low-Fat Seafood Stew
Low-Fat Seafood Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Low Fat, Low Calorie, Main Dish, Stews
Ingredients List
- 1 CLOVE GARLIC
- 1/2 ts THYME,BASIL.OR OREGANO
- 1/2 MEDIUM ONION CHOPPED
- 1/4 lb COD OR OTHER WHITE FLESHED
- FIRM FISH CUT 1" CUBES
- 2 1/2 c CANNED TOMATOES
- CHOPPED WITH LIQUID
- 1/4 lb SCALLOPS 1" PIECES
- 1 WHOLE BAY LEAF
- 1/4 lb RAW SHRIMP CLEANED
- 1 pn CAYENNE PEPPER
- SALT AND PEPPER TO TASTE.
- 1/8 ts FENNEL SEED OPTIONAL
Directions
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10
minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2
miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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