• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Low-Fat Spanish Rice

  • Recipe Submitted by on

Category: Grains

 Ingredients List

  • Vegetable cooking spray
  • 1 c Uncooked instant rice
  • 1 c Chopped onion
  • 2/3 c Diced green bell pepper
  • 1/2 ts Prepared mustard
  • 1/4 ts Pepper
  • 14 1/2 oz Whole tomatoes, (1 can)
  • -undrained and chopped
  • 5 1/2 oz Tomato juice, (1 can)


Coat a large nonstick skillet with cooking spray; place over medium-high
heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add
remaining ingredients; simmer, uncovered, 5 minutes or until liquid is
absorbed. Yield: 3 servings (serving size: 1 cup).

Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g
Carbohydrate; 0mg Cholesterol; 213mg Sodium

NOTES : Since rice is a favorite with my family, this recipe is an easy
addition to any meal. It goes together quickly, and the flavors add a great
taste to plain rice. Flo Burtnett, Gage, Oklahoma.

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