• Prep Time:
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  • Serves: 4 Servings

Low Fat Spicey Chicken Wings

  • Recipe Submitted by on

Category: Low Fat, Poultry

 Ingredients List

  • Chicken wings, skin removed
  • 1/4 c Flour
  • 1/4 ts Garlic powder
  • 1/4 ts Pepper
  • 2 Egg whites
  • 3/4 c Dry bread crumbs


Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine flour,
garlic powder and pepper. Roll chicken wings in flour mixture. Dip into egg
whites then into bread crumbs. Put on baking sheet, bake 10 minutes, turn
and bake 15 minutes.

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