• Prep Time:
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  • Serves: 4 Servings

Low-Fat Thai Honey Chicken

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 4 Chicken breasts [=1 1/2 lb]
  • 3 Garlic cloves, minced
  • 2 tb Liquid honey
  • 2 tb Soy sauce
  • 2 ts Chili paste


This dish is similar to Chinese Honey Garlic Chicken but with a little
extra spice.

Remove and discard skin from chicken breasts. Place breasts in single layer
in shallow dish. Score each a few times on meaty side.

Combine garlic, honey, soy sauce and chili paste; spread over chicken.
Cover and refrigerate for at least 6 hours or up to 12 hours.

Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once
and basting occasionally with juices, for 30-40 minutes or until no longer
pink in centre. Strain juices through fine sieve; serve with chicken

Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"

Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate

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