• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Low-Fat Wild Rice Picnic Salad

  • Recipe Submitted by on

Category: Fruit, Rice, Low Fat

 Ingredients List

  • 2 1/2 c Cooked Wild Rice
  • 2 c Sliced Red Grapes
  • 8 oz Waterchestnuts; Canned,
  • -Drained, Chopped
  • 1/4 c Lowfat Soft Tofu; Or Plain
  • -Soy Yogurt
  • 2 tb Lowfat Mayonnaise; Or
  • -Eggless Mayonnaise
  • 1 tb Dill Weed
  • 1/4 c Slivered Almonds


In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before

Makes 6 Serving size: 3/4 C

Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.

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