Side Pannel
Low-Fat Wild Rice Picnic Salad
Low-Fat Wild Rice Picnic Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fruit, Rice, Low Fat
Ingredients List
- 2 1/2 c Cooked Wild Rice
- 2 c Sliced Red Grapes
- 8 oz Waterchestnuts; Canned,
- -Drained, Chopped
- 1/4 c Lowfat Soft Tofu; Or Plain
- -Soy Yogurt
- 2 tb Lowfat Mayonnaise; Or
- -Eggless Mayonnaise
- 1 tb Dill Weed
- 1/4 c Slivered Almonds
Directions
In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before
serving.
Makes 6 Serving size: 3/4 C
Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before
serving.
Makes 6 Serving size: 3/4 C
Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.
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