Side Pannel
Low Fat/low Cal Chicken Cacciatore
Low Fat/low Cal Chicken Cacciatore
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish
Ingredients List
- 1/2 cn (7-1/2 oz) tomatoes
- 3/4 c Sliced fresh mushrooms
- 1/4 c Chopped onion
- 1/4 c Chopped green pepper
- 3 tb Dry red wine
- 1 Clove garlic -- minced
- 1/2 ts Dried oregano -- crushed
- 1/4 ts Salt
- ds Pepper
- 2 md Whole chicken breasts
- Skinned -- boned & split
- Paprika
- 2 ts Cornstarch
- 2 tb Cold water
- 4 oz Spaghetti -- cooked
Directions
In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions,
green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on
the tomato mixture in skillet. Bring to a boil; reduce heat; cover and
simmer for 25 minutes. Keep warm. Combine cornstarch & cold water; stir
into a skillet mixture. Cook and stir until mixture is thickened and
bubbly. Cook and stir 2 minutes more. Arrange chicken and spaghetti on
platter; spoon sauce over chicken. Calories: 283 per serving Fat grams: 4
grams per serving
green pepper, wine, garlic, oregano, salt & pepper. Place chicken pieces on
the tomato mixture in skillet. Bring to a boil; reduce heat; cover and
simmer for 25 minutes. Keep warm. Combine cornstarch & cold water; stir
into a skillet mixture. Cook and stir until mixture is thickened and
bubbly. Cook and stir 2 minutes more. Arrange chicken and spaghetti on
platter; spoon sauce over chicken. Calories: 283 per serving Fat grams: 4
grams per serving
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