• Prep Time:
  • Cooking Time:
  • Serves: 12 Ounces

Lower-Fat: Sesame Salmon Dip

  • Recipe Submitted by on

Category: Dips

 Ingredients List

  • 1 c 2% plain yogurt
  • 7 1/2 oz Can salmon
  • 1/4 c Green onions, fine chopped
  • 1/4 c Celery, finely chopped
  • 2 Garlic cloves, minced
  • 2 tb Toasted sesame seeds
  • 1 ds Hot pepper sauce
  • 1 pn Salt
  • 1 pn Pepper

 Directions

Spoon yogurt into paper towel-lined sieve set over bowl; refrigerate for
about 8 hours or until thickened and reduced to about 1/2 cup.

Drain salmon, discarding skin. in small bowl, mash salmon with bbones. Stir
in yogurt, onions, celery, garlic, sesame seeds, hot pepper sauce, salt and
pepper. Cover and refrigerate for at least 4 hours or up to 24 hours.

Cut up fresh vegetables for this dip, or use it as a spread on crackers.
makes about 1-1/2 cups

Per 2 tb: about 45 calories, 4 g Protein, 2 g fat, 2 g carbohydrate



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?