• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Lowfat Cinnamon Apple Waffles with Cider Syrup

  • Recipe Submitted by on

Category: Breakfast

 Ingredients List

  • 1 1/2 c All-purpose flour
  • 2 tb Sugar
  • 2 ts Baking powder
  • 1 ts Ground cinnamon
  • 1/2 ts Salt
  • 1/4 ts Ground cloves
  • 2 Eggs---separated
  • 1 c Skim milk
  • 3 tb Oil
  • 1 c Finely chopped unpeeled
  • -Jonathan apple; 1/2 pound
  • Cooking spray


1 1/2 c Unsweetened apple cider
1/3 c Firmly packed brown sugar
10 Whole cloves
1 3 inch stick cinnamon

Combine flour, sugar, baking powder, cinnamon, salt and ground cloves
in a bowl.. Beat egg whites ( at room temperature) at high speed of an
electric mixer until stiff peaks form. Set aside.

Combine yolks, milk and oil in a large bowl. Beat at medium speed of an
electric mixer until well blended. Add flour mixture, stirring just until
moistened. Stir in apple. Gently fold egg whites into flour mixture.

Coat waffle iron with cooking spray. Allow waffle iron to preheat. Pour 1/4
cup pf batter per waffle onto hot waffle iron. Bake about 5 minutes or
until steaming stops...

grams fat

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