Side Pannel
Lunchbox: Cheesy Micro-Melt Hot Pepper Ham Sa
Lunchbox: Cheesy Micro-Melt Hot Pepper Ham Sa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cheese
Ingredients List
- 2 Thick slices sourdough bread
- - or italian bread, toasted
- 2 tb Hot pepper jelly
- 4 sl Cheddar cheese, thin
- 2 oz Shaved Black Forest ham
Directions
Pack in a container with crunchy coleslaw. Carry the paper towel-wrapped
sandwich in separate air-tight container. Spread 1 side of each toast slice
with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert
remaining slice over top. Wrap in paper towel; microwave at High for about
1 minute or until cheese has melted.
Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate
Excellent source calcium, good source iron.
[-=PAM=-]
sandwich in separate air-tight container. Spread 1 side of each toast slice
with jelly. Lay cheese on top of each. Top 1 of the slices with ham; invert
remaining slice over top. Wrap in paper towel; microwave at High for about
1 minute or until cheese has melted.
Per Serving: about 515 calories, 27 g protein, 18 g fat, 61 g carbohydrate
Excellent source calcium, good source iron.
[-=PAM=-]
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