Side Pannel
Lunchbox: Couscous and Chick-Pea Salad
Lunchbox: Couscous and Chick-Pea Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Vegetables
Ingredients List
- 1 c Couscous
- 1/2 c Raisins
- 1 c Canned chick-peas, drained
- 4 oz Sliced ham, julienned
- 1/4 c Fresh parsley, chopped
- 3 Green onions, chopped
- 1 Tomato, diced
- 1 Sweet red pepper, diced
- 1 sm Zucchini, diced
- -or 1 cup
- 1/2 c Olive oil - good quality
- 3 tb Lemon juice
- 1 Garlic clove, minced
- 3/4 ts Salt
- 1/2 ts Ground cumin
- 1/4 ts Turmeric
- 1 ds Hot pepper sauce
Directions
In saucepan, bring 1-1/4 cup water to boil; stir in couscous and raisins.
Cover and remove from heat; let stand for 5 minutes. Fluff with fork.
In large bowl, combine couscous mixture, chick-peas, ham, parsley, onions,
tomato, red pepper and zucchini.
Whisk together oil, lemon juice, garlic, slt, cumin, turmeric and hot
pepper sauce; toss with salad until combined.
Per Serving: nutrition info not provided in article Source: Canadian Living
magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray,
Canadian Living Test Kitchen Also published in Canadian Living's "Best
One-Dish Meals" book
[-=PAM=-]
Cover and remove from heat; let stand for 5 minutes. Fluff with fork.
In large bowl, combine couscous mixture, chick-peas, ham, parsley, onions,
tomato, red pepper and zucchini.
Whisk together oil, lemon juice, garlic, slt, cumin, turmeric and hot
pepper sauce; toss with salad until combined.
Per Serving: nutrition info not provided in article Source: Canadian Living
magazine, Nov 94 Lunches contained in "Pack Lunch and Go" by Rose Murray,
Canadian Living Test Kitchen Also published in Canadian Living's "Best
One-Dish Meals" book
[-=PAM=-]
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