Side Pannel
Luncheon Meat Rice Dinner
Ingredients List
- 2/3 c Long-grain white rice;
- -uncooked
- 1/2 c Onions; chopped
- 1 1/3 c Water
- 1/2 ts Salt
- 2 c Frozen green peas; thawed
- -and cooked
- 12 oz Spam® Lite luncheon meat;
- -cubed
- 10 3/4 oz Low-fat cream of mushroom
- -soup
- 1 c Skim milk
- 1/2 ts Poultry seasoning
Directions
Preheat oven to 350. Prepare a 10 x 6 x 2" pan with cooking spray; set
aside. In a saucepan, combine rice, onions, water, and salt. Bring to a
boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from
heat and let stand covered for ten minutes. Add peas, meat cubes, soup,
milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and
bake for 40 minutes.
Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g
Carbohydrate; 46mg Cholesterol; 930mg Sodium
on Sep 24, 97
aside. In a saucepan, combine rice, onions, water, and salt. Bring to a
boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from
heat and let stand covered for ten minutes. Add peas, meat cubes, soup,
milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and
bake for 40 minutes.
Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g
Carbohydrate; 46mg Cholesterol; 930mg Sodium
on Sep 24, 97
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
