• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Luncheon Meat Rice Dinner

  • Recipe Submitted by on

Category: Rice

 Ingredients List

  • 2/3 c Long-grain white rice;
  • -uncooked
  • 1/2 c Onions; chopped
  • 1 1/3 c Water
  • 1/2 ts Salt
  • 2 c Frozen green peas; thawed
  • -and cooked
  • 12 oz SpamĀ® Lite luncheon meat;
  • -cubed
  • 10 3/4 oz Low-fat cream of mushroom
  • -soup
  • 1 c Skim milk
  • 1/2 ts Poultry seasoning


Preheat oven to 350. Prepare a 10 x 6 x 2" pan with cooking spray; set
aside. In a saucepan, combine rice, onions, water, and salt. Bring to a
boil. Reduce heat and simmer 15 minutes, or until rice is done. Remove from
heat and let stand covered for ten minutes. Add peas, meat cubes, soup,
milk, and poultry seasoning. Mix well. Spread into prepared pan. Cover and
bake for 40 minutes.

Per serving: 269 Calories; 9g Fat (30% calories from fat); 16g Protein; 31g
Carbohydrate; 46mg Cholesterol; 930mg Sodium

on Sep 24, 97

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?