Side Pannel
Luscious Lamb Burgers
Ingredients List
- 1 lb Ground lamb
- 1 tb Plain nonfat yogurt; plus 1
- -teaspoon
- 1 1/4 ts Fresh oregano; minced
- 3/4 ts Fresh thyme; minced
- 1 tb Lemon juice; plus 1 teaspoon
- 2 Garlic cloves. finely minced
Directions
Prepare an outside grill with an oiled rack set 4 inches above the heat
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 4 patties. Grill the burgers, turning
once, according to the following guidelines: 6 minutes for rare, 8 minutes
for medium, or 10 minutes for well done.
Per serving: calories 301, fat 20.5g, 62% calories from fat, cholesterol
102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg.
Exchanges: 3 Medium-Fat Meat.
source. On a gas grill, set the heat to high. Combine the meat with the
remaining ingredients. Shape into 4 patties. Grill the burgers, turning
once, according to the following guidelines: 6 minutes for rare, 8 minutes
for medium, or 10 minutes for well done.
Per serving: calories 301, fat 20.5g, 62% calories from fat, cholesterol
102mg, protein 26.2g, carbohydrates 1.8g, fiber 0.2g, sodium 65mg.
Exchanges: 3 Medium-Fat Meat.
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