• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Macaroni and "Cheesy" Tofu

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 Box macaroni cooked up
  • 1 md Onion finely diced
  • 1 c (or more) of mashed tofu
  • 1 1/3 c Soy milk
  • 2 tb Flour
  • 1/2 c Nutritional yeast
  • 1 ds Vegan Worcestershire sauce
  • 3 ds Tamari sauce
  • 1/2 ts Garlic powder
  • 1 Pepper to taste
  • 1 Soy parmesan to taste


Preheat oven to 375. While macaroni is boiling, chop onion. Combine soy
milk, flour, yeast, Worchestershire sauce, Tamari sauce, pepper and garlic
powder. Put drained macaroni in an oblong baking dish. Add tofu and soy
milk mixture. Shake soy parmesan on top and mix. Bake at 375 for approx. 30
min. till done.

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