Side Pannel
Macaroni Casserole (Vitasoy)
Macaroni Casserole (Vitasoy)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Casseroles
Ingredients List
- 1 c Chopped onion
- 1/4 c Chopped celery
- 10 3/4 oz Lowfat cream of mushroom
- -soup OR canned Healthy
- -Request Cream of Mushroom
- -soup
- 1/4 c Soy milk OR dairy milk
- 1 tb Dried parsley
- 1/4 ts Pepper
- 15 oz Cooked soybeans; rinsed and
- -drained and ground or
- -pureed
- 2 c Dry macaroni; cooked
- 4 oz Nonfat Cheddar; grated OR
- -1-cup grated Cheddar-style
- -soy cheese
Directions
Preheat the oven to 350F / 175C. Saute onion and celery in a non-stick pan
(add a little water if needed to prevent sticking). Add soup, soymilk,
parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and
half the soy cheese. Place in a lightly oiled 2-quart casserole dish and
top with remaining cheese. Bake at 350F for about 20 minutes, until cheese
is melted and casserole is bubbly.
(Yield: 6 servings. Serving size: 1 cup. PER SERVING: 372 calories, 12 g
total fat (2.0 g sat fat), 23 g pro, 45 g carb, 465 mg sodium, 4 mg
cholesterol. )
VARIATION - Green Chili Mac: Add 1 can (4 ounce) mild chopped green chilies
to the casserole when you stir in the soybeans. Substitute jalapeno soy
cheese for the Cheddar-style soy cheese.
(add a little water if needed to prevent sticking). Add soup, soymilk,
parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and
half the soy cheese. Place in a lightly oiled 2-quart casserole dish and
top with remaining cheese. Bake at 350F for about 20 minutes, until cheese
is melted and casserole is bubbly.
(Yield: 6 servings. Serving size: 1 cup. PER SERVING: 372 calories, 12 g
total fat (2.0 g sat fat), 23 g pro, 45 g carb, 465 mg sodium, 4 mg
cholesterol. )
VARIATION - Green Chili Mac: Add 1 can (4 ounce) mild chopped green chilies
to the casserole when you stir in the soybeans. Substitute jalapeno soy
cheese for the Cheddar-style soy cheese.
Tweet

Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
