• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Macaroni Casserole (Vitasoy)

  • Recipe Submitted by on

Category: Pasta, Casseroles

 Ingredients List

  • 1 c Chopped onion
  • 1/4 c Chopped celery
  • 10 3/4 oz Lowfat cream of mushroom
  • -soup OR canned Healthy
  • -Request Cream of Mushroom
  • -soup
  • 1/4 c Soy milk OR dairy milk
  • 1 tb Dried parsley
  • 1/4 ts Pepper
  • 15 oz Cooked soybeans; rinsed and
  • -drained and ground or
  • -pureed
  • 2 c Dry macaroni; cooked
  • 4 oz Nonfat Cheddar; grated OR
  • -1-cup grated Cheddar-style
  • -soy cheese


Preheat the oven to 350F / 175C. Saute onion and celery in a non-stick pan
(add a little water if needed to prevent sticking). Add soup, soymilk,
parsley and pepper. Mix well. Stir in ground soybeans, cooked macaroni and
half the soy cheese. Place in a lightly oiled 2-quart casserole dish and
top with remaining cheese. Bake at 350F for about 20 minutes, until cheese
is melted and casserole is bubbly.

(Yield: 6 servings. Serving size: 1 cup. PER SERVING: 372 calories, 12 g
total fat (2.0 g sat fat), 23 g pro, 45 g carb, 465 mg sodium, 4 mg
cholesterol. )

VARIATION - Green Chili Mac: Add 1 can (4 ounce) mild chopped green chilies
to the casserole when you stir in the soybeans. Substitute jalapeno soy
cheese for the Cheddar-style soy cheese.

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