Side Pannel
Macaroni Salad
Ingredients List
- 2/3 c Low-fat sour cream
- 1/3 c Light mayonnaise
- 2 tb Chopped fresh parsley
- 2 tb Sweet pickle relish
- 1 tb Spicy brown mustard
- 1/4 ts White pepper
- 4 c Cooked elbow macaroni (about
- -8 ounces uncooked pasta)
- 1 c Sliced green onions
- 1 c Frozen green peas; thawed
- 3/4 c (3 ounces) diced reduced-fat
- -sharp cheddar cheese
- 1/2 c Diced carrot
- 1/2 c Diced green bell pepper
- 1/2 c Sliced celery
- 1/2 c Diced lean ham (about 2
- -ounces)
Directions
1. Combine first 6 ingredients in a large bowl; stir well. Add macaroni and
remaining ingredients; toss well to coat. Cover and chill. Yield: 8
servings (serving size: 1 cup).
CALORIES 229 (29% from fat); FAT 7.5g (sat 0.7g, mono 0.3g, poly fig);
PROTEIN 9.9g; CARB 28.8g; FIBER 1.9g; CHOL 15mg; IRON 1.8mg;
SODIUM 203mg; CALC 123mg
remaining ingredients; toss well to coat. Cover and chill. Yield: 8
servings (serving size: 1 cup).
CALORIES 229 (29% from fat); FAT 7.5g (sat 0.7g, mono 0.3g, poly fig);
PROTEIN 9.9g; CARB 28.8g; FIBER 1.9g; CHOL 15mg; IRON 1.8mg;
SODIUM 203mg; CALC 123mg
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