• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Macaroni Salad

  • Recipe Submitted by on

Category: Salads, Pasta

 Ingredients List

  • 2/3 c Low-fat sour cream
  • 1/3 c Light mayonnaise
  • 2 tb Chopped fresh parsley
  • 2 tb Sweet pickle relish
  • 1 tb Spicy brown mustard
  • 1/4 ts White pepper
  • 4 c Cooked elbow macaroni (about
  • -8 ounces uncooked pasta)
  • 1 c Sliced green onions
  • 1 c Frozen green peas; thawed
  • 3/4 c (3 ounces) diced reduced-fat
  • -sharp cheddar cheese
  • 1/2 c Diced carrot
  • 1/2 c Diced green bell pepper
  • 1/2 c Sliced celery
  • 1/2 c Diced lean ham (about 2
  • -ounces)


1. Combine first 6 ingredients in a large bowl; stir well. Add macaroni and
remaining ingredients; toss well to coat. Cover and chill. Yield: 8
servings (serving size: 1 cup).

CALORIES 229 (29% from fat); FAT 7.5g (sat 0.7g, mono 0.3g, poly fig);
PROTEIN 9.9g; CARB 28.8g; FIBER 1.9g; CHOL 15mg; IRON 1.8mg;

SODIUM 203mg; CALC 123mg

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