Side Pannel
Macaroni-Shrimp Salad
Ingredients List
- 4 1/2 c Water
- 1 lb Shrimp; unpeeled medium,
- -fresh
- 1 1/2 c Cooked elbow macaroni
- 1 c Frozen peas; thawed
- 2 Hard-cooked eggs; chopped
- 1 md Bell pepper; chopped
- 1/2 c Chopped pimento
- 1 tb Chopped onion
- 1/4 c Lite sour cream
- 1/2 c Lite mayonnaise
- 1/2 ts Salt
- 1/8 ts Pepper
- Lettuce leaves
Directions
Bring the water to a boil; add the shrimp and cook 3 to 5 minutes. Drain
well and rinse with cold water. Chill. Peel and devein shrimp.
In a large bowl, combine the shrimp and all ingredients except the
mayonnaise, salt, and pepper. Toss well. Whisk together the mayonnaise,
salt, and pepper and pour over shrimp mixture, tossing gently. Chill. Spoon
the salad onto lettuce leaves and sprinkle with paprika to serve.
6 servings/Serving size: 1 cup
Exchanges: Medium-Fat Meat Exchange 2 Starch Exchange 1 Calories
234 Calories from Fat 86 Total Fat 10g Saturated Fat 2g
Cholesterol 190mg Sodium 515mg Carbohydrate 18g Dietary Fiber
4 g Sugars 5g Protein 18g
well and rinse with cold water. Chill. Peel and devein shrimp.
In a large bowl, combine the shrimp and all ingredients except the
mayonnaise, salt, and pepper. Toss well. Whisk together the mayonnaise,
salt, and pepper and pour over shrimp mixture, tossing gently. Chill. Spoon
the salad onto lettuce leaves and sprinkle with paprika to serve.
6 servings/Serving size: 1 cup
Exchanges: Medium-Fat Meat Exchange 2 Starch Exchange 1 Calories
234 Calories from Fat 86 Total Fat 10g Saturated Fat 2g
Cholesterol 190mg Sodium 515mg Carbohydrate 18g Dietary Fiber
4 g Sugars 5g Protein 18g
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