Side Pannel
Mack-Gyro for 4
Ingredients List
- BSNX01A - Prodigy
- S.Talkofsky - GENIE
- FIDO
- 1 lb SKINLESS SPANISH MACKEREL
- FILETS
Directions
SAUCE
1/2 c LOW-FAT YOGURT
1 sm ONION ;CHOPPED
1/2 CUCUMBER ;PEELED AND CHOPPED
1 GARLIC CLOVE ;MINCED
1/4 ts DILL
1/8 ts PEPPER
Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting. Microwave on
HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook
another 2 to 3 minutes. Salt at the table
Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg,
Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)
From Try-Foods International
1/2 c LOW-FAT YOGURT
1 sm ONION ;CHOPPED
1/2 CUCUMBER ;PEELED AND CHOPPED
1 GARLIC CLOVE ;MINCED
1/4 ts DILL
1/8 ts PEPPER
Mix sauce. Place fillets in microwave dish, thick parts towards the
outside. Cover with plastic wrap and poke holes for venting. Microwave on
HIGH 3 minutes. Pour sauce on fish and recover. Rotate dish and cook
another 2 to 3 minutes. Salt at the table
Preparation Time: 5 min. Cooking Time: 8 min.
Nutritional Analysis Per Serving: Calories-174, Protein-23g, Iron-1.33mg,
Sodium-85mg, Cholesterol-83mg., Fat 7g. (36% calories from fat)
From Try-Foods International
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