• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mackerel with Coconut Sauce

  • Recipe Submitted by on

Category: Microwave, Indian

 Ingredients List

  • 1 1/2 lb Mackerel
  • 4 Cloves garlic, peeled,
  • -chopped
  • 1 1/4 ts Salt; or to taste
  • MIX TOGETHER NEXT 4
  • -INGREDIENTS:
  • 1 1/2 ts Coriander, ground
  • 1/4 ts Tumeric, ground
  • 1 ts Paprika
  • 1 1/2 ts Chili powder
  • 1 c Warm water
  • 1 c Coconut, flaked
  • 1 ts Tamarind paste; or 2 Tab.
  • -lamon juic

 Directions

1. Ramove the head from the fish, & cut the fish into about 2-inch wide
pieces; do not cut along the belly.

2. Wash each piece of fish gently in cold water inside & out.

3. Add the salt to the garlic & crush to a pulp.

4. Heat the spice mixture on 100% (high) power for 1 1/2 minutes, stir &
set aside.

5. Put the water, coconut & tamarind into a 3 pint casserole, cover & cook
on 100% power for 6 minutes, stirring halfway through.

6. Add the spice mixture & garlic to the coconut mixture, stir & mix
thoroughly.

7. Arrange the pieces of fish in the coconut mixture in a single layer &
spoon some of it over the fish. Cover as before & cook on 50% (medium)
power for 6 minutes, reposition peices in dish after every 2 minutes. (Add
lemon juice during this time if using instead of tamarind.)

8. Set dish aside for 5 minutes before serving.
recipe. 650 watts: only a slight increase in overall time necessary.


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