Side Pannel
Mackerel with Coconut Sauce
Mackerel with Coconut Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Microwave, Indian
Ingredients List
- 1 1/2 lb Mackerel
- 4 Cloves garlic, peeled,
- -chopped
- 1 1/4 ts Salt; or to taste
- MIX TOGETHER NEXT 4
- -INGREDIENTS:
- 1 1/2 ts Coriander, ground
- 1/4 ts Tumeric, ground
- 1 ts Paprika
- 1 1/2 ts Chili powder
- 1 c Warm water
- 1 c Coconut, flaked
- 1 ts Tamarind paste; or 2 Tab.
- -lamon juic
Directions
1. Ramove the head from the fish, & cut the fish into about 2-inch wide
pieces; do not cut along the belly.
2. Wash each piece of fish gently in cold water inside & out.
3. Add the salt to the garlic & crush to a pulp.
4. Heat the spice mixture on 100% (high) power for 1 1/2 minutes, stir &
set aside.
5. Put the water, coconut & tamarind into a 3 pint casserole, cover & cook
on 100% power for 6 minutes, stirring halfway through.
6. Add the spice mixture & garlic to the coconut mixture, stir & mix
thoroughly.
7. Arrange the pieces of fish in the coconut mixture in a single layer &
spoon some of it over the fish. Cover as before & cook on 50% (medium)
power for 6 minutes, reposition peices in dish after every 2 minutes. (Add
lemon juice during this time if using instead of tamarind.)
8. Set dish aside for 5 minutes before serving.
recipe. 650 watts: only a slight increase in overall time necessary.
pieces; do not cut along the belly.
2. Wash each piece of fish gently in cold water inside & out.
3. Add the salt to the garlic & crush to a pulp.
4. Heat the spice mixture on 100% (high) power for 1 1/2 minutes, stir &
set aside.
5. Put the water, coconut & tamarind into a 3 pint casserole, cover & cook
on 100% power for 6 minutes, stirring halfway through.
6. Add the spice mixture & garlic to the coconut mixture, stir & mix
thoroughly.
7. Arrange the pieces of fish in the coconut mixture in a single layer &
spoon some of it over the fish. Cover as before & cook on 50% (medium)
power for 6 minutes, reposition peices in dish after every 2 minutes. (Add
lemon juice during this time if using instead of tamarind.)
8. Set dish aside for 5 minutes before serving.
recipe. 650 watts: only a slight increase in overall time necessary.
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