• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Madras Chicken Buns

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1/4 c Nonfat yogurt
  • 2 tb Chutney
  • 1 tb Butter
  • 1/2 Onion, finely chopped
  • 1/2 Bell pepper, finely chopped
  • 1/2 c Celery, diced
  • 1 Tart apples, chopped
  • 3/4 ts Curry powder
  • 2 c Cooked chicken, chopped
  • 4 Hamburger buns


In a small bowl, combine sour cream or yogurt and chutney until well
blended; set aside. In a skillet, melt butter or margarine over medium
heat. Add onion, bell pepper, celery, and apple. Cook until onion is soft
but not browned. Stir in curry powder; cook one minute. Add chicken, and
cook for 3 minutes or until heated through. Stir in sour cream mix; cook
for 1 minute. Remove skillet from heat, but keep warm. Toast buns. Spoon
1/2 c of mixture onto each bun. Makes 4 sandwiches.

Note: I prefer to serve this over hot cooked egg noodles or fettuccine.

Per serving: 317 Calories; 8g Fat (24% calories from fat); 27g Protein; 33g
Carbohydrate; 67mg Cholesterol; 438mg Sodium


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