• Prep Time:
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  • Serves: 1 Recipe

Magnificent Minestrone

  • Recipe Submitted by on

Category: Vegetarian, Soups

 Ingredients List

  • 1 c Cooked AM Garbanzo Beans
  • 1 c Cooked AM Adzuki Beans
  • 1 c Cooked AM Kidney Beans
  • 1 1/2 qt Water or vegetable stock
  • 1/2 c AM Pearled Barley
  • 2 Celery stalks; chopped
  • 1 Carrot; thinly sliced
  • 16 oz Whole peeled tomatoes
  • -- chopped
  • 12 oz Tomato juice
  • 2 tb Unrefined olive oil
  • 1 Onion; chopped
  • 1/2 c Parsley, chopped
  • 1/2 c Spinach, chopped
  • 2 Garlic cloves; mashed
  • 1 ts Oregano
  • 1 Bay leaf
  • 4 tb Red wine
  • 2 tb Parmesan cheese
  • 2 tb Tamari soy sauce
  • Salt to taste

 Directions

Saute onion, parsley, spinach, garlic and herbs in olive oil until tender.
Mix all ingredients except wine, soy sauce, and parmesan cheese. Simmer
covered for 1 hour. Stir in wine, soy sauce and Parmesan cheese before
serving.

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