• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Make-Ahead Breakfast Casserole

  • Recipe Submitted by on

Category: Low Calorie, Breakfast

 Ingredients List

  • Vegetable cooking spray
  • 3/4 lb Lean ground pork
  • 3/4 ts Italian seasoning
  • 1/4 ts Fennel seeds, crushed
  • 2 Cloves garlic, minced
  • 1 c Skim milk
  • 2 (8-oz) cartons frozen
  • -egg substitute, thawed
  • 1/4 c Shredded Cheddar cheese
  • 3 Green onions, chopped
  • 3/4 ts Dry mustard
  • 1/4 ts Salt
  • 1/4 ts Ground red pepper
  • 6 (1-oz) slices white bread
  • -cut into 1/2-inch cubes
  • Cherry tomatoes (optional)
  • Green onion tops (optional)


Directions: Coat a skillet with cooking spray; place over
medium heat until hot. Add next 4 ingredients; cook until
meat is browned, stirring to crumble meat. Drain in a
colander; pat dry with paper towels, and set aside.

Combine milk and next 6 ingredients in a large bowl; stir
well. Add pork mixture and bread, stirring just until well
blended. Pour into an 11- x 7- x 2-inch baking dish
coated with cooking spray. Cover and chill 8 to 12 hours.

Bake, uncovered, at 350 degrees for 50 minutes or until
set and lightly browned. Garnish with tomatoes and onion
tops, if desired. Yield: 6 servings (serving size: 1 [3 3/4- x
3 1/2-inch] piece).

Nutritional Info: CALORIES 258 (31% from fat);
PROTEIN 24.2g; FAT 8.8g (SAT 3.3g, MONO 3.5g,
POLY 1.1g); CARB 18.8g; FIBER 0.8g; CHOL 45mg;
IRON 2.9mg; SODIUM 436mg; CALCIUM 148mg

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?