Side Pannel
Make-Ahead Grape Tabbouleh Salad
Make-Ahead Grape Tabbouleh Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 2 c Boiling water
- 3/4 c Bulgur cracked wheat;
- -uncooked
- 1/4 c Fresh lemon juice
- 1 tb Olive oil
- 1 ts Salt
- 1 ts Grated lemon peel
- 1/4 ts Pepper
- 1 1/2 c Halved seedless grapes
- 1 c Thinly sliced spinach;
- -leaves
- 1 c Cucumber dice; *see note
- 1/4 c Chopped fresh mint
- 1/4 c Chopped fresh parsley
- 1/4 c Chopped green onion
- Romaine leaves
Directions
Pour boiling water over bulgur; let stand 30 minutes. Drain well; press out
excess liquid. Add remaining ingredients except Romaine leaves; mix well.
Let stand 2 to 6 hours to allow flavors to blend. Serve on Romaine leaves.
Makes 4 servings.
Nutritional Analysis Per Serving: 329 Cal., 8.5 g pro., 4.8 g fat (12% Cal.
from fat), 67 g carb., 0 mg chol., 6 g fiber and 553 mg sodium.
excess liquid. Add remaining ingredients except Romaine leaves; mix well.
Let stand 2 to 6 hours to allow flavors to blend. Serve on Romaine leaves.
Makes 4 servings.
Nutritional Analysis Per Serving: 329 Cal., 8.5 g pro., 4.8 g fat (12% Cal.
from fat), 67 g carb., 0 mg chol., 6 g fiber and 553 mg sodium.
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