• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Make-Ahead Grape Tabbouleh Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 2 c Boiling water
  • 3/4 c Bulgur cracked wheat;
  • -uncooked
  • 1/4 c Fresh lemon juice
  • 1 tb Olive oil
  • 1 ts Salt
  • 1 ts Grated lemon peel
  • 1/4 ts Pepper
  • 1 1/2 c Halved seedless grapes
  • 1 c Thinly sliced spinach;
  • -leaves
  • 1 c Cucumber dice; *see note
  • 1/4 c Chopped fresh mint
  • 1/4 c Chopped fresh parsley
  • 1/4 c Chopped green onion
  • Romaine leaves

 Directions

Pour boiling water over bulgur; let stand 30 minutes. Drain well; press out
excess liquid. Add remaining ingredients except Romaine leaves; mix well.
Let stand 2 to 6 hours to allow flavors to blend. Serve on Romaine leaves.
Makes 4 servings.

Nutritional Analysis Per Serving: 329 Cal., 8.5 g pro., 4.8 g fat (12% Cal.
from fat), 67 g carb., 0 mg chol., 6 g fiber and 553 mg sodium.

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