Side Pannel
Malaysian Chicken Pizza
Malaysian Chicken Pizza
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Poultry
Ingredients List
- 1/4 c Packed brown sugar
- 3/4 c Rice wine vinegar; or cider
- -vinegar
- 1/4 c Soy sauce; low sodium
- 3 tb Water
- 2 tb Chunky peanut butter
- 1 tb Ginger root; peeled and
- -minced
- 1/2 ts Crushed red pepper; up to
- -3/4 tsp.
- 4 Cloves garlic; minced
- Vegetable cooking spray
- 1/2 lb Chicken breast; no skin, no
- -bone, R-T-C, * cut into
- -bite-size
- 2 oz Swiss cheese; lowfat,
- -**shredded (1/2 cup)
- 1 oz Mozzarella cheese; part skim
- -milk, **1/4 cup shredded
- 8 oz Pizza dough; refrigerated
- 1/4 c Chopped scallions
Directions
1). Combine first eight ingredients in a bowl; stir well with a wisk and
set aside.
2). Coat a large, nonstick skillet with cooking spray; place over
medium-high heat until hot. Add chicken, and saute two minutes. Remove from
pan, and set aside.
3). Pour vinegar mixture into skillet; bring to a boil over medium-high
heat. Cook 5 minutes or until slightly thickened. Return chicken to pan;
cook 1 minute or until chicken is done. (Mixture will be the consistency of
thick syrup.)
4). Roll out pizza crust to desired thickness. I prefer it as thin as
possible. Sprinkle cheeses over crust, leaving a 1/2 inch border . Top with
chicken mixture.
5). Bake at 500 * F for 12 minutes on bottom rack. (Use a pizza stone, if
available.)
6). Sprinkle with scallions, and let stand five minutes.
7). Cut into 8 equal slices and enjoy!
NOTES : *or use 6 oz cooked, leftover chicken or turkey breast
**Original recipe used regular swiss and mozzarella cheeses (if I remember
correctly). I find that Jarlsburg Lite and the Sargento Light Cheeses work
very well in this recipe.
NUTRITIONAL INFORMATION (from original recipe, I think): per slice:199
calc, 5.7 g. fat, .75g. dietary fiber
As modified in above recipe per MasterCook analysis: 180 calories, 4.5g
fat(22.1%CFF), 0.6g fiber Weight Watcher Points= 4 points per slice
This is a very flavorful (spicy) recipe! Satisfying for those suffering
weight watcher boredom!
set aside.
2). Coat a large, nonstick skillet with cooking spray; place over
medium-high heat until hot. Add chicken, and saute two minutes. Remove from
pan, and set aside.
3). Pour vinegar mixture into skillet; bring to a boil over medium-high
heat. Cook 5 minutes or until slightly thickened. Return chicken to pan;
cook 1 minute or until chicken is done. (Mixture will be the consistency of
thick syrup.)
4). Roll out pizza crust to desired thickness. I prefer it as thin as
possible. Sprinkle cheeses over crust, leaving a 1/2 inch border . Top with
chicken mixture.
5). Bake at 500 * F for 12 minutes on bottom rack. (Use a pizza stone, if
available.)
6). Sprinkle with scallions, and let stand five minutes.
7). Cut into 8 equal slices and enjoy!
NOTES : *or use 6 oz cooked, leftover chicken or turkey breast
**Original recipe used regular swiss and mozzarella cheeses (if I remember
correctly). I find that Jarlsburg Lite and the Sargento Light Cheeses work
very well in this recipe.
NUTRITIONAL INFORMATION (from original recipe, I think): per slice:199
calc, 5.7 g. fat, .75g. dietary fiber
As modified in above recipe per MasterCook analysis: 180 calories, 4.5g
fat(22.1%CFF), 0.6g fiber Weight Watcher Points= 4 points per slice
This is a very flavorful (spicy) recipe! Satisfying for those suffering
weight watcher boredom!
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