• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mandarin Shrimp and Vegetables

  • Recipe Submitted by on

Category: Seafood, Vegetables

 Ingredients List

  • 3 c Broccoli florets
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 4 Green onions, sliced
  • 1 lb Large shrimp, peeled and
  • -deveined
  • 1/2 c Orange marmalade
  • 1 tb Chopped garlic
  • 1 tb Fresh ginger root
  • 3 tb Low-sodium soy sauce
  • 2 tb Rice wine vinegar
  • 1 ts Tabasco
  • 1 1/2 tb Cornstarch
  • 3 c Hot cooked white rice


Place broccoli, red and yellow peppers and onion in a 3-quart
casserole; cover with lid or vented plastic wrap. Stirring midway
through cooking, microwave on high 5 minutes. Place shrimp on top of

Place marmalade, garlic and ginger root in a 2-cup glass measure.
Microwave on high 40 seconds, or until marmalade melts. Pour over
shrimp; re-cover. Stirring midway through cooking. microwave on high
4-5 minutes.

In same glass measure, combine soy sauce, vinegar and Tabasco. Blend
in cornstarch. Drain liquid from casserole into cornstarch mixture.
Stirring midway through cooking, microwave on high 1-2 minutes, or
until mixture thickens. Stir into shrimp mixture. Serve over hot rice

Nutrient data per serving: 445 calories; 32 grams protein; 3 grams
fat (3 percent of total calories); 74 grams carbohydrates; 4 grams
dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium

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