Side Pannel
Mandarin Shrimp and Vegetables
Mandarin Shrimp and Vegetables
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Vegetables
Ingredients List
- 3 c Broccoli florets
- 1 Red bell pepper
- 1 Yellow bell pepper
- 4 Green onions, sliced
- 1 lb Large shrimp, peeled and
- -deveined
- 1/2 c Orange marmalade
- 1 tb Chopped garlic
- 1 tb Fresh ginger root
- 3 tb Low-sodium soy sauce
- 2 tb Rice wine vinegar
- 1 ts Tabasco
- 1 1/2 tb Cornstarch
- 3 c Hot cooked white rice
Directions
Place broccoli, red and yellow peppers and onion in a 3-quart
casserole; cover with lid or vented plastic wrap. Stirring midway
through cooking, microwave on high 5 minutes. Place shrimp on top of
vegetables.
Place marmalade, garlic and ginger root in a 2-cup glass measure.
Microwave on high 40 seconds, or until marmalade melts. Pour over
shrimp; re-cover. Stirring midway through cooking. microwave on high
4-5 minutes.
In same glass measure, combine soy sauce, vinegar and Tabasco. Blend
in cornstarch. Drain liquid from casserole into cornstarch mixture.
Stirring midway through cooking, microwave on high 1-2 minutes, or
until mixture thickens. Stir into shrimp mixture. Serve over hot rice
immediately.
Nutrient data per serving: 445 calories; 32 grams protein; 3 grams
fat (3 percent of total calories); 74 grams carbohydrates; 4 grams
dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium
casserole; cover with lid or vented plastic wrap. Stirring midway
through cooking, microwave on high 5 minutes. Place shrimp on top of
vegetables.
Place marmalade, garlic and ginger root in a 2-cup glass measure.
Microwave on high 40 seconds, or until marmalade melts. Pour over
shrimp; re-cover. Stirring midway through cooking. microwave on high
4-5 minutes.
In same glass measure, combine soy sauce, vinegar and Tabasco. Blend
in cornstarch. Drain liquid from casserole into cornstarch mixture.
Stirring midway through cooking, microwave on high 1-2 minutes, or
until mixture thickens. Stir into shrimp mixture. Serve over hot rice
immediately.
Nutrient data per serving: 445 calories; 32 grams protein; 3 grams
fat (3 percent of total calories); 74 grams carbohydrates; 4 grams
dietary fiber; 223 milligrams cholesterol; 782 milligrams sodium
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