• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mange Tout and Carrots with Soy Sauce

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 300 g 10 oz baby carrots
  • 350 g 12 oz mange tout, trimmed.
  • 30 ml 2 tbsp soy sauce.
  • Half clove garlic, crushed.
  • 1 Cm half inch piece of fresh
  • Root ginger peeled and
  • Chopped
  • 25 g 1 oz sunflower seeds toasted


Remove the tops from the carrots, then scrub them. Bring a large steamer to
the boil and steam the carrots for 5 minutes. Add the mange tout and steam
for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger
in a large pan and stir for one minute until thoroughly mixed. Put into a
large bowl and sprinkle with the sunflower seeds.

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