Side Pannel
Mange Tout and Carrots with Soy Sauce
Mange Tout and Carrots with Soy Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 300 g 10 oz baby carrots
- 350 g 12 oz mange tout, trimmed.
- 30 ml 2 tbsp soy sauce.
- Half clove garlic, crushed.
- 1 Cm half inch piece of fresh
- Root ginger peeled and
- Chopped
- 25 g 1 oz sunflower seeds toasted
Directions
Remove the tops from the carrots, then scrub them. Bring a large steamer to
the boil and steam the carrots for 5 minutes. Add the mange tout and steam
for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger
in a large pan and stir for one minute until thoroughly mixed. Put into a
large bowl and sprinkle with the sunflower seeds.
the boil and steam the carrots for 5 minutes. Add the mange tout and steam
for a further 2 minutes. Place the vegetables, soy sauce, garlic and ginger
in a large pan and stir for one minute until thoroughly mixed. Put into a
large bowl and sprinkle with the sunflower seeds.
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