Side Pannel
Mango-Avocado Salad
Ingredients List
- 4 c Gourmet salad greens
- 1 Mango, peeled and sliced
- 1 sm Avocado, peeled and sliced
- 1/3 c Chopped tomato
- 1/4 c Fresh lime juice
- 2 tb Chopped fresh cilantro
- 2 tb Chopped fresh basil
- 1 tb Sherry vinegar
- 1 tb Low-sodium soy sauce
- 1 ts Minced seeded jalapeno
- -pepper
- 1/2 ts Ground coriander
- 1/4 ts Salt
- 1/8 ts Pepper
- 2 tb Chopped dry-roasted cashews
Directions
Place 1 cup salad greens on each of 4 individual plates; divide mango and
avocado evenly among salads.
Combine tomato and next 9 ingredients (tomato through pepper) in a bowl;
stir well.
Drizzle about 3 tablespoons dressing over each salad, and top each with
1-1/2 teaspoons cashews. Yield: 4 servings.
Per serving: 131 Calories; 8g Fat (49% calories from fat); 3g Protein; 15g
Carbohydrate; 0mg Cholesterol; 274mg Sodium
avocado evenly among salads.
Combine tomato and next 9 ingredients (tomato through pepper) in a bowl;
stir well.
Drizzle about 3 tablespoons dressing over each salad, and top each with
1-1/2 teaspoons cashews. Yield: 4 servings.
Per serving: 131 Calories; 8g Fat (49% calories from fat); 3g Protein; 15g
Carbohydrate; 0mg Cholesterol; 274mg Sodium
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