• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Mango-Avocado Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 4 c Gourmet salad greens
  • 1 Mango, peeled and sliced
  • 1 sm Avocado, peeled and sliced
  • 1/3 c Chopped tomato
  • 1/4 c Fresh lime juice
  • 2 tb Chopped fresh cilantro
  • 2 tb Chopped fresh basil
  • 1 tb Sherry vinegar
  • 1 tb Low-sodium soy sauce
  • 1 ts Minced seeded jalapeno
  • -pepper
  • 1/2 ts Ground coriander
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 2 tb Chopped dry-roasted cashews


Place 1 cup salad greens on each of 4 individual plates; divide mango and
avocado evenly among salads.

Combine tomato and next 9 ingredients (tomato through pepper) in a bowl;
stir well.

Drizzle about 3 tablespoons dressing over each salad, and top each with
1-1/2 teaspoons cashews. Yield: 4 servings.

Per serving: 131 Calories; 8g Fat (49% calories from fat); 3g Protein; 15g
Carbohydrate; 0mg Cholesterol; 274mg Sodium

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