Side Pannel
Mango Chutney -- Low-Fat
Mango Chutney -- Low-Fat
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sauces, Condiments, Low Fat
Ingredients List
- 3 Mangoes; barely ripe
- 2 tb Corn oil
- 1 Piece ginger root; peeled
- -and chopped
- 1 Clove garlic; crushed
- 1 ts Salt
- 1/2 ts Hot chili powder
- 1/4 ts Cumin seeds
- 1/2 ts Fenugreek
- 1 1/4 c Malt vinegar
- 1/2 c Seedless raisins
- 1 tb Lemon juice
- 1 1/2 c Light brown sugar
Directions
Slice mangos in half by cutting lengthwise close to seeds on either side.
Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh
as possible from around pits, without including and fibrous parts of pits.
Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili
powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in
vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar.
Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid
thickens and becomes syrupy and mangos look translucent, stirring
frequently.
Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot
until needed. Prepare lids as manufacturer directs. Ladle hot chutney into
1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim
of jar with a clean damp cloth. Attach lid and place in canner. Fill and
close remaining jars. Process 10 minutes in a boiling-water bath.
Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh
as possible from around pits, without including and fibrous parts of pits.
Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili
powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in
vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar.
Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid
thickens and becomes syrupy and mangos look translucent, stirring
frequently.
Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot
until needed. Prepare lids as manufacturer directs. Ladle hot chutney into
1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim
of jar with a clean damp cloth. Attach lid and place in canner. Fill and
close remaining jars. Process 10 minutes in a boiling-water bath.
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