• Prep Time:
  • Cooking Time:
  • Serves: 10 Servings

Mango Chutney -- Low-Fat

  • Recipe Submitted by on

Category: Sauces, Condiments, Low Fat

 Ingredients List

  • 3 Mangoes; barely ripe
  • 2 tb Corn oil
  • 1 Piece ginger root; peeled
  • -and chopped
  • 1 Clove garlic; crushed
  • 1 ts Salt
  • 1/2 ts Hot chili powder
  • 1/4 ts Cumin seeds
  • 1/2 ts Fenugreek
  • 1 1/4 c Malt vinegar
  • 1/2 c Seedless raisins
  • 1 tb Lemon juice
  • 1 1/2 c Light brown sugar


Slice mangos in half by cutting lengthwise close to seeds on either side.
Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh
as possible from around pits, without including and fibrous parts of pits.

Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili
powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in
vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar.
Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid
thickens and becomes syrupy and mangos look translucent, stirring

Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot
until needed. Prepare lids as manufacturer directs. Ladle hot chutney into
1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim
of jar with a clean damp cloth. Attach lid and place in canner. Fill and
close remaining jars. Process 10 minutes in a boiling-water bath.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?