Side Pannel
Mango-Crab Salad Sandwiches
Mango-Crab Salad Sandwiches
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches
Ingredients List
- 1/4 c Reduced-fat mayonnaise
- 1 tb Minced celery
- 1 tb Fresh cilantro
- 2 ts Fresh lemon juice
- 1 ts Chopped jalapeno pepper
- 2/3 c Diced peeled mango
- 6 oz Crabmeat, (1 can) drained
- 2 Curly leaf lettuce leaves
- 1 English muffin, split and
- -toasted
- 1 tb Slivered almonds, toasted
Directions
Combine first 5 ingredients in a bowl; stir well.
Add mango and crabmeat; toss gently to coat. Arrange 1 lettuce leaf on each
muffin half, and top each with 3/4 cup crab mixture. Sprinkle with almonds.
Yield: 2 servings.
Per serving: 361 Calories; 15g Fat (37% calories from fat); 24g Protein;
34g Carbohydrate; 66mg Cholesterol; 652mg Sodium
Add mango and crabmeat; toss gently to coat. Arrange 1 lettuce leaf on each
muffin half, and top each with 3/4 cup crab mixture. Sprinkle with almonds.
Yield: 2 servings.
Per serving: 361 Calories; 15g Fat (37% calories from fat); 24g Protein;
34g Carbohydrate; 66mg Cholesterol; 652mg Sodium
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