• Prep Time:
  • Cooking Time:
  • Serves: 12 servings

Maple-And-Walnut Squash Muffins

  • Recipe Submitted by on

Category: Quick Breads

 Ingredients List

  • 1 3/4 c All-purpose flour
  • 1/4 c Finely chopped walnuts;
  • -toasted
  • 1 ts Baking powder
  • 1 ts Ground cinnamon 1/2 teaspoon
  • -baking soda
  • 1/8 ts Salt
  • 3/4 c Mashed cooked butternut
  • -squash
  • 2/3 c Plain fat-free yogurt
  • 1/2 c Maple syrup
  • 2 tb Vegetable oil
  • 2 lg Egg whites; lightly beaten
  • Cooking spray


Preheat oven to 400°F. Combine first 6 ingredients in a large bowl, and
make a well in center of mixture. Combine butternut squash and next 4
ingredients, and add to flour mixture, stirring just until moist. Divide
batter evenly among 12 muffin cups coated with cooking spray. Bake muffins
at 400°F for 20 minutes. Remove muffins from pan, and cool on wire racks.

Yield: 1 dozen (serving size: 1 muffin).

Calories 148 (26% from fat); protein 3.8g; fat 4.2g; carbohydrate 24.2g;
cholesterol 0mg; sodium 106mg.

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