• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Maple Caramel Flan

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 1 1/2 c Maple syrup, divided
  • Vegetable cooking spray
  • 2 ts All-purpose flour
  • 2 c 2% low-fat milk
  • 1 ts Vanilla extract
  • 3 Eggs

 Directions

Cook 1/2 cup maple syrup in a heavy saucepan over medium-high heat until
syrup reaches hard ball stage (260 degrees). Pour immediately into 6
(6-ounce) custard cups coated with cooking spray; tip quickly to coat
bottom of cups. Set aside.

Place flour in a medium bowl; gradually add remaining 1 cup maple syrup,
stirring with a wire whisk until blended. Add milk, vanilla, and eggs; beat
at low speed of a mixer until well-blended. Pour evenly into prepared cups;
place cups in a 13 x 9-inch baking pan. Add hot water to pan to a depth of
1 inch.

Bake at 375 degrees for 1 hour and 10 minutes or until a knife inserted in
center comes out clean. Remove cups from water; let cool completely on a
wire rack. Cover and chill 2 hours. Yield: 6 servings.

Per serving: 282 Calories; 4g Fat (12% calories from fat); 5g Protein; 58g
Carbohydrate; 96mg Cholesterol; 74mg Sodium

NOTES : To serve, loosen edges of custard with a knife or rubber spatula.
Place a dessert plate, upside down, on top of each cup; invert custard cups
onto plates. Drizzle any remaining syrup over custard.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?