• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Maple Date Bars

  • Recipe Submitted by on

Category: Breakfast, Biscuits, Desserts

 Ingredients List

  • 3/4 c Whole wheat flour
  • 1/2 ts Baking powder
  • 1/2 ts Baking soda
  • 1/2 c Chopped dates
  • 1/2 c Maple syrup
  • 2 lg Egg whites
  • 1/2 ts Vanilla


In a large bowl, stir together flour, baking powder, baking soda, and
dates. Add syrup, egg whites, and vanilla; beat until smoothly mixed.

Spread batter evenly in a nonstick (or lightly oiled regular) 8" square

Bake in a 350'F. oven until cake is golden brown, just begins to pull from
pan sides, and springs back when lightly touched in the center, about 20
minutes. Serve warm or cool, cut into about 2" squares. Store as directed.

Per piece: 62 calories; 1.3 grams protein; 0.1 grams fat; (0 grams
saturated fat); 15 grams carbohydrates; 47 milligrams sodium; 0 milligrams

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