Side Pannel
Maple-Glazed Pork with Apples
Maple-Glazed Pork with Apples
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- 1/3 c Maple syrup
- 1 tb Spicy brown mustard
- 1/4 ts Salt
- 1/4 ts Pepper
- 1/4 c Dry breadcrumbs
- 4 Pork cutlets, (4-ounce)
- 2 ts Olive oil
- 1/2 c Apple cider
- 2 md Golden Delicious apples,
- -each cored and cut into 16
- -wedges
- 2 tb Chopped fresh parsley
Directions
Combine first 4 ingredients in a small bowl; stir well with a wire whisk,
and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork;
seal bag, and shake to coat pork with breadcrumbs.
Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2
minutes on each side or until golden brown. Add cider and apple wedges;
bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until
pork is done. Add maple syrup mixture, and cook 5 minutes or until thick
and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple
wedges).
Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein;
33g Carbohydrate; 74mg Cholesterol; 303mg Sodium
Serving Ideas : Sprinkle with parsley.
and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork;
seal bag, and shake to coat pork with breadcrumbs.
Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2
minutes on each side or until golden brown. Add cider and apple wedges;
bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until
pork is done. Add maple syrup mixture, and cook 5 minutes or until thick
and syrupy. Yield: 4 servings (serving size: 3 ounces pork and 8 apple
wedges).
Per serving: 389 Calories; 18g Fat (41% calories from fat); 24g Protein;
33g Carbohydrate; 74mg Cholesterol; 303mg Sodium
Serving Ideas : Sprinkle with parsley.
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