• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Maple-Oat Breakfast Buns (Abm)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2/3 c Rice milk
  • 1 Egg sub. equivalent for 1
  • Egg
  • 1 tb Applesauce (sub. for
  • B*tt*r)
  • 2 c Bread flour
  • 1/3 c Oat flour (process rolled
  • Oats in food proc.)
  • 4 ts Sugar
  • 1/2 ts Salt
  • 1 ts Yeast
  • 1/3 c Maple syrup
  • 1/4 c Brown sugar
  • 1/4 ts Cinnamon
  • 1/8 ts Nutmeg
  • 1/2 To 1 cup raisins
  • 2/3 c Rolled oats, toasted in 350
  • Oven for 10min. or until
  • Light brown


Add the first 8 ingredients to bread machine according to manufacturer's

instructions. Set it for the dough setting (mine calls it the manual
cycle). When cycle is complete, remove dough from machine. Cover and let
rise 10 min. In a small saucepan, stir together the syrup, spices and
brown sugar. Cook over low heat until sugar is dissolved, remove from heat
and stir in raisins and toasted rolled oats. Set aside.

On a lightly floured surface, roll dough into a 12x8 rectangle. Spread
raisin mixture over dough to all edges. Roll up jelly roll style, pinch
seams to seal. Cut into 1 inch slices. Place rolls, cut sides down, on
non stick cookie sheet. I gave my sheet a couple of spritzs with cooking
spray and I think it helped. When the rolls come out, you need to use a
spatula to pry them off the pan, because the brown sugar will have stuck,
but they come right up. These had just the right amount of sweetness.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?