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Maple-Pecan Sweet Maple Syrup Potatoes
Maple-Pecan Sweet Maple Syrup Potatoes
- Recipe Submitted by Whoopie on 11/20/2014
Category: Eggs, Holiday, Desserts
Ingredients List
- 2 3/4 pounds sweet potatoes
- 1/4 cup half-and-half
- 3 tablespoons butter, melted
- 3 tablespoons maple syrup
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- 1 large egg, lightly beaten
- ~~~~~~~~~Cooking spray ~~~~~~~~~~~
- 1/2 cup mini-marshmallows
- 2 tablespoons chopped pecans
Directions
1. Preheat oven to 400°.
2. Pierce potatoes several times with a fork; place on a foil-lined baking sheet. Bake at 400° for 1 hour or until tender. Cool slightly; peel and mash in a large bowl.
3. Reduce oven temperature to 350°.
4. Stir half-and-half and the next 8 ingredients (through egg) into sweet potatoes. Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 15 minutes. Sprinkle the top with mini-marshmallows and chopped pecans; bake 12 minutes or until the mini-marshmallows are slightly melted. Serve immediately.
Nutritional Information:
Calories 185
Fat 7.3 g
Satfat 3.6 g
Monofat 2.1 g
Polyfat 0.7 g
Protein 3.2 g
Carbohydrate 28 g
Fiber 3.4 g
Cholesterol 41 mg
Iron 1 mg
Sodium 315 mg
Calcium 57 mg
2. Pierce potatoes several times with a fork; place on a foil-lined baking sheet. Bake at 400° for 1 hour or until tender. Cool slightly; peel and mash in a large bowl.
3. Reduce oven temperature to 350°.
4. Stir half-and-half and the next 8 ingredients (through egg) into sweet potatoes. Spoon mixture into a 2-quart baking dish coated with cooking spray. Bake at 350° for 15 minutes. Sprinkle the top with mini-marshmallows and chopped pecans; bake 12 minutes or until the mini-marshmallows are slightly melted. Serve immediately.
Nutritional Information:
Calories 185
Fat 7.3 g
Satfat 3.6 g
Monofat 2.1 g
Polyfat 0.7 g
Protein 3.2 g
Carbohydrate 28 g
Fiber 3.4 g
Cholesterol 41 mg
Iron 1 mg
Sodium 315 mg
Calcium 57 mg
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