• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Marbled Carrots and Parsnips

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3 c Sliced carrot, (1 pound)
  • 4 c Water, divided
  • 3 c Sliced parsnip, (1 pound)
  • 1 c Skim milk, divided
  • 4 ts Reduced-calorie margarine,
  • -divided
  • 1/2 ts Vanilla extract
  • 2 ts Sugar
  • 1/4 ts Salt

 Directions

Combine the carrot slices and 2 cups water in a medium saucepan. Bring to a
boil; cover, reduce heat, and simmer for 35 minutes or until very tender.
Drain well, and set carrot slices aside.

Combine parsnip slices and remaining 2 cups water in a medium saucepan.
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until very
tender. Drain well, and set aside.

Place carrot slices, 1/2 cup milk, 2 teaspoons margarine, and vanilla in
food processor; process until smooth. Place mixture in saucepan, and cook
over medium-low heat 5 minutes or until thoroughly heated, stirring
occasionally; set aside.

Rinse and dry food processor bowl and knife blade. Place parsnip slices,
remaining 1/2 cup milk, remaining 2 teaspoons margarine, sugar, and salt in
food processor; process until smooth. Place mixture in a saucepan, and cook
over medium-low heat 5 minutes or until thoroughly heated.

Spoon carrot mixture into half of a small serving bowl, and spoon parsnip
mixture into other half. Pull a small rubber spatula through mixtures to
create a marbled pattern. Yield: 4 servings (serving size: 1 cup).

Per serving: 142 Calories; 2g Fat (14% calories from fat); 4g Protein; 28g
Carbohydrate; 1mg Cholesterol; 252mg Sodium

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?