Side Pannel
Marbled Carrots and Parsnips
Marbled Carrots and Parsnips
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 3 c Sliced carrot, (1 pound)
- 4 c Water, divided
- 3 c Sliced parsnip, (1 pound)
- 1 c Skim milk, divided
- 4 ts Reduced-calorie margarine,
- -divided
- 1/2 ts Vanilla extract
- 2 ts Sugar
- 1/4 ts Salt
Directions
Combine the carrot slices and 2 cups water in a medium saucepan. Bring to a
boil; cover, reduce heat, and simmer for 35 minutes or until very tender.
Drain well, and set carrot slices aside.
Combine parsnip slices and remaining 2 cups water in a medium saucepan.
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until very
tender. Drain well, and set aside.
Place carrot slices, 1/2 cup milk, 2 teaspoons margarine, and vanilla in
food processor; process until smooth. Place mixture in saucepan, and cook
over medium-low heat 5 minutes or until thoroughly heated, stirring
occasionally; set aside.
Rinse and dry food processor bowl and knife blade. Place parsnip slices,
remaining 1/2 cup milk, remaining 2 teaspoons margarine, sugar, and salt in
food processor; process until smooth. Place mixture in a saucepan, and cook
over medium-low heat 5 minutes or until thoroughly heated.
Spoon carrot mixture into half of a small serving bowl, and spoon parsnip
mixture into other half. Pull a small rubber spatula through mixtures to
create a marbled pattern. Yield: 4 servings (serving size: 1 cup).
Per serving: 142 Calories; 2g Fat (14% calories from fat); 4g Protein; 28g
Carbohydrate; 1mg Cholesterol; 252mg Sodium
boil; cover, reduce heat, and simmer for 35 minutes or until very tender.
Drain well, and set carrot slices aside.
Combine parsnip slices and remaining 2 cups water in a medium saucepan.
Bring to a boil; cover, reduce heat, and simmer 20 minutes or until very
tender. Drain well, and set aside.
Place carrot slices, 1/2 cup milk, 2 teaspoons margarine, and vanilla in
food processor; process until smooth. Place mixture in saucepan, and cook
over medium-low heat 5 minutes or until thoroughly heated, stirring
occasionally; set aside.
Rinse and dry food processor bowl and knife blade. Place parsnip slices,
remaining 1/2 cup milk, remaining 2 teaspoons margarine, sugar, and salt in
food processor; process until smooth. Place mixture in a saucepan, and cook
over medium-low heat 5 minutes or until thoroughly heated.
Spoon carrot mixture into half of a small serving bowl, and spoon parsnip
mixture into other half. Pull a small rubber spatula through mixtures to
create a marbled pattern. Yield: 4 servings (serving size: 1 cup).
Per serving: 142 Calories; 2g Fat (14% calories from fat); 4g Protein; 28g
Carbohydrate; 1mg Cholesterol; 252mg Sodium
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