• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Margarita's Pasta Primavera (Aha)

  • Recipe Submitted by on

Category: Pasta, Vegetarian

 Ingredients List

  • 1 c Low-fat cottage cheese
  • 1 tb Fresh lemon juice
  • 8 oz Thin spaghetti
  • 1 tb Acceptable vegetable oil
  • 1/4 c Chopped scallions
  • 1/2 c Chopped onions
  • 1 Clove garlic, minced
  • 1/4 ts Freshly ground black pepper,
  • Or to taste
  • 2 c Sliced fresh mushrooms
  • 1 c Sliced green bell pepper
  • 1 1/2 c Sliced carrots
  • 10 oz Frozen no-salt-added
  • Broccoli, steamed


Drain any liquid off of cottage cheese. In a bowl, combine cottage cheese
and lemon juice. Set aside.

Prepare spaghetti according to package directions, omitting salt. Drain

Meanwhile, heat oil in skillet over medium-high heat. Add scallions,
onions, garlic, and black pepper and saute 1 minute4. Add mushrooms and
stir 1 minute. Then add bell pepper, carrots, and broccoli and stir for
another 3-4 minutes. Set aside.

In another bowl, toss spaghetti and cottage cheese mixture to coat evenly.
Top with sauteed vegetables.

Nutritional Analysis: Calories 373 kcal Cholesterol 5 mg Saturated Fat 1 gm
Protein 19 gm Sodium 275 mg Polyunsaturated Fat 3 gm
Carbohydrate 62 gm Total Fat 6 gm Monounsaturated Fat 1 gm

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