• Prep Time:
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  • Serves: 6 Servings

Marinade for Meat and Vegetables

  • Recipe Submitted by on

Category: Sauces

 Ingredients List

  • 2 tb Tamari OR
  • 2 tb Low-sodium soy sauce
  • 5 tb Water
  • 1 tb Dry sherry, or to taste
  • 2 tb Apple juice concentrate


Here is a good marinade sauce thats low in salt and cholesterol.


1. Combine ingredients in a small bowl 2. Use as a marinade

Makes 3/4 cups.


Add 1 teaspoon fresh grated ginger root, 1/2 to 1 teaspoon fresh minced
garlic, 1/2 to 1 teaspoon grated orange rind, 1/2 teaspoon Dijon style
no-salt added mustard, 1/4 teaspoon sesame oil or 1/4 teaspoon hot chili

To thicken marinade to be use as gravy, combine 1 teaspoon cornstarch or
arrowroot and 2 tablespoons cold water. Combine marinade and cornstarch
mixture in a small saucepan and heat until bubbly.


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