• Prep Time:
  • Cooking Time:
  • Serves: 4 Sweet ones

Marinated Asparagus

  • Recipe Submitted by on

Category: Diabetic, Side Dishes, Vegetables, Fruit

 Ingredients List

  • 1 1/2 lb Asparagus; fresh
  • -=OR=-
  • 10 oz (1 pkg) frozen asparagus;
  • 1 ts Orange peel; finely shredded
  • 1/4 c Orange juice;
  • 1/4 c Vegetable oil;
  • 2 ts Lemon juice;
  • 1 ts Salt;
  • ds Of cayenne pepper;


Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch bottom of basket. Place asparagus spears in basket.
Cover tightly and heat to boiling; reduce heat. Steam until
crisp-tender, 8 to 10 minutes. Innediately rinse under running cold
water; drain. Shake remaining ingredients in tightly covered
contariner; pour over asparagurs. Cover and refrigerate at least 4
hours, turning asparagaus occasionally; drain. Garnish with orange
slices if desired. 4 servings (about 5 spears)

Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE +
(If you granish with oranges slices) 1 FRUIT EXCHANGE; CAL: 60;

Betty Crocker's New American Cooking by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

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