Side Pannel
Marinated Balsamic Bean Salad
Marinated Balsamic Bean Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 c Frozen whole-kernel corn
- 1 c Frozen cut green beans
- 1 cn (16-ounce) kidney beans
- 1 cn (15-ounce) chickpeas
- -(garbanzo beans)
- 1 cn (1 5-ounce) black beans
- 1 c Diced red onion
- 1/2 c Balsamic vinegar
- 1/4 c Water
- 2 tb Dijon mustard
- 1 tb Dried basil
- 1 tb Olive oil
- 1 ts Sugar
- 1 ts Dried thyme
- 1/4 ts Salt
- 1/4 ts Ground white pepper
- 2 Garlic cloves; minced
Directions
1. Combine the first 5 ingredients in a colander; rinse and drain. Combine
onion and remaining ingredients in a bowl; add corn and beans, tossing
gently to coat. Cover and marinate in refrigerator at least 4 hours,
stirring occasionally. Serve with a slotted spoon. Yield: 7 servings
(serving size: 1 cup).
CALORIES 214 (16% from fat); FAT 3.8g (sat O.5g, mono 1.7g, poly 0.8g);
PROTEIN 10.6g; CARB 37g; FIBER 6.4g; CHOL Omg; IRON 3.5mg; SODIUM 526mg;
CALC 74mg
"This is great at lunch or as a side dish on hot summer nights. It keeps
well for quite a long time in the fridge. " -Susan Morreal, San Diego,
Calif.
onion and remaining ingredients in a bowl; add corn and beans, tossing
gently to coat. Cover and marinate in refrigerator at least 4 hours,
stirring occasionally. Serve with a slotted spoon. Yield: 7 servings
(serving size: 1 cup).
CALORIES 214 (16% from fat); FAT 3.8g (sat O.5g, mono 1.7g, poly 0.8g);
PROTEIN 10.6g; CARB 37g; FIBER 6.4g; CHOL Omg; IRON 3.5mg; SODIUM 526mg;
CALC 74mg
"This is great at lunch or as a side dish on hot summer nights. It keeps
well for quite a long time in the fridge. " -Susan Morreal, San Diego,
Calif.
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