• Prep Time:
  • Cooking Time:
  • Serves: 7 Servings

Marinated Balsamic Bean Salad

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 c Frozen whole-kernel corn
  • 1 c Frozen cut green beans
  • 1 cn (16-ounce) kidney beans
  • 1 cn (15-ounce) chickpeas
  • -(garbanzo beans)
  • 1 cn (1 5-ounce) black beans
  • 1 c Diced red onion
  • 1/2 c Balsamic vinegar
  • 1/4 c Water
  • 2 tb Dijon mustard
  • 1 tb Dried basil
  • 1 tb Olive oil
  • 1 ts Sugar
  • 1 ts Dried thyme
  • 1/4 ts Salt
  • 1/4 ts Ground white pepper
  • 2 Garlic cloves; minced


1. Combine the first 5 ingredients in a colander; rinse and drain. Combine
onion and remaining ingredients in a bowl; add corn and beans, tossing
gently to coat. Cover and marinate in refrigerator at least 4 hours,
stirring occasionally. Serve with a slotted spoon. Yield: 7 servings
(serving size: 1 cup).

CALORIES 214 (16% from fat); FAT 3.8g (sat O.5g, mono 1.7g, poly 0.8g);
PROTEIN 10.6g; CARB 37g; FIBER 6.4g; CHOL Omg; IRON 3.5mg; SODIUM 526mg;
CALC 74mg

"This is great at lunch or as a side dish on hot summer nights. It keeps
well for quite a long time in the fridge. " -Susan Morreal, San Diego,

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